Are you worried about your child’s physical health? Or do you want to add a new skill set to your kid? In any case, you can introduce skating to their life.
Nowadays, kids are often stuck with digital tools and forget to introduce any physical activity in their life. It is not good for their health, both mental and physical. Research has found that children that spend more time with their gadgets are likely to become obese and dull.
And this is why kids should always enjoy several sports as it can improve their balance and coordination. It also protects your child from obesity and provides a great source of exercise.
Skating is a fun and rewarding activity for anyone. It also has several health benefits, such as it improves strength and balance coordination, and also provides a good source of exercise. It is also a great way to spend time with your friends & family and improve your social skills.
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Which Is the Best Age to Start Skating?
Are you confused if your kid is too young to start skating? Well, a child can learn to skate faster than adults because they are flexible and quickly adapt to new things.
According to the American Academy of Pediatrics, you should not let a child under five skate without adult supervision.
Skating requires a good knowledge of the center of gravity and balance, but kids do not have it. And as they are young to control themselves, they can enjoy themselves severely.
Hence, you should wait for your child to get above five years old and develop a fast reaction and better coordination before they start skating.
So, we can say that the ideal age for a skit to start skating is between 5 to 10 years.
Benefits Of Skating for Kids
There are many reasons why your kid should start skating.
It is a recreational activity that can improve your child’s balance, flexibility, and coordination. It also enhances their muscles’ pain and endurance. The benefits of skating are not limited to physical fitness. It has several benefits for your kid’s mental health and teaches them several other principles good for their development. Let us see all of them one by one.
- Keep Them Active
Firstly, skating or any other outdoor sport brings your child out of their digital world. Nowadays, kids are stuck with their smart gadgets. They play several sports, such as cricket, football, and archery, but on their mobile phone. Long screen time can harm their eyes and overall health. Also, they became inactive and obese. It is also not good for their mental development.
- Full-body Workout
Skating is a good full-body workout for your kid as they have to use a variety of movements to balance and move. It is a good exercise for their arms, legs, and torso, and also helps them to build their core strength.
Skating is also a good muscle-building exercise. By performing various tricks, your child can learn to move their muscles and joints together. And hence make their muscles even stronger. They can improve their balance by constantly moving hands, legs, knees, and heads together.
Lastly, skating is a good way to burn extra calories and lose weight. So, if your child is struggling with obesity, you should try skating.
- Stress Reduction
Skating is also a good exercise to alleviate stress for your child. Yes, you may not believe it, but kids also feel stressed. It can be due to their school, studies, or any other thing that does not please them.
Physical exercise such as skating can give your child a break from their busy and stressful routine and give them time to refresh their mind and body for upcoming challenges.
- Endorphin Release
Endorphins are the chemicals that the body produces during vigorous exercise. It can elevate your mood and provide a sense of well-being. Skating is a good way to release such hormones.
By learning new skills such as skating, you can help your child to improve their self-esteem. As they will learn new tricks, they will have a gradual confidence boost. It will also give them a sense of accomplishment that is good for their mental health.
- Build Decision-Making Skills
Skating runs also help your child in building decision-making capabilities. How? With every move in mind, your child will use their brain to balance themselves and perform various tricks. It will help them to become more creative and decisive.
- Patience and Perseverance
Skating is a good way to teach your child the importance of patience and perseverance.
It is easy to balance while skating, but it takes time to perform tricks or speed up. It is a long process that requires patience and perseverance. Your child needs to be patient and learn different tips and tricks. They will have to face challenges and solve them to become a good skater.
- Build Social Skills
Skating can develop social skills in your child. Your child can become a part of a community with mutual interest. Even if your child is an introvert, they can make one or two friends start.
Lastly, skating and helping your child to become brave and face their fears with courage. Skating is an exercise where there is always a fear of falling and getting injured. But to move forward, you have to let go of it and tackle the challenges.
Skating is a good exercise and is beneficial for your child in many ways. You can start with purchasing a good pair of skates, a kid’s helmet, knee and elbow pads, a good pair of socks, and a water bottle. At first, you won’t even need a teacher. You can do it by yourself. But if you don’t have enough time or want to develop professional skills in your child, then you can find a good teacher and a playground.