Obviously, getting a good night’s sleep is important for everyone. This is why many people are willing to try everything and anything to fall asleep. We even go through the length of purchasing expensive electronics and furniture that does nothing to improve the quality of sleep we get. What many people do not realize is that having a clean bedroom is important for creating a quality sleeping environment and providing the much-needed sleep quality.
Clean, tidy bedrooms are less destructive and therefore promote a calm and peaceful state of mind. With a clean room, you are less likely to be overcome by a sense of inadequacy or frustration which can lead to sleep deprivation.
Here is how you can keep your sleep environment clean physically.
Declutter your room
Having a cluttered room is not good for your sleeping patterns. Cluttered rooms have this negative effect on our mental well-being and this could affect the quality and quantity of sleep we get. So, the first step to cleaning the bedroom space is taking out all the clutter and unneeded items.
Clutter is not only destructive, but is also stressful and can take away from your sleep-time. Picture this, you get into bed and want to sleep so you can rest up for a busy day the next day but you have boxes, mounds of clothes and endless furniture in the room. Would it be easy to fall asleep? For most people, it would take a while to get into a state of rest and fall asleep.
To resolve this, you need to clear out the room making sure you remove all the unnecessary items. Your bedroom is a sanctuary, only meant for rest and sleep. This means you should not have any living room furniture or electronics.
Clean your sheets on the regular
Cleaning your sheets or beddings is a must if you want to improve the quality of sleep you get. If you go long without cleaning them, it could impact your sleeping patterns. Dirty beddings are gross: they hold dead skin. Dust particles, lots of germs, hair and bacteria. All these substances can cause sleeplessness through difficult breathing and allergic reactions. It is recommended that we clean and disinfect our beddings at least once a week. Cleaning promotes bedroom hygiene which in turn improves your quality of sleep.
Clean your mattress
There is no point in cleaning your sheets then layering them over a dirty mattress. Just like your beddings, the mattress will collect dust, oil, dead skin cells, mildew and mold overtime. This is why you should always deep clean your mattress. Deep cleaning helps removes bacteria, germs, stains and dirt.
However, if you have been using the same mattress for more than 6 years, cleaning it will only count as a temporary solution. Depending on the make, most mattresses will last about 5 to 20 years. Having an old mattress is detrimental to your sleep. The best solution in such a case would be to invest in a new, high-quality mattress. Check mattress customer reviews for modern, top-quality mattresses that will provide you with comfort, relief and support to improve your quality of sleep.
There are many reasons why most people tend to sleep better in a clean uncluttered room. For one, clean beds are very comfortable. Research shows that people who clean their beddings and mattress regularly tend to have better sleep than people with a poor sense of hygiene.
A disorganized room is a reflection of your mental state. So, if your mind is in the same state as the room, you will have a hard time falling asleep or getting quality sleep. So, cleaning up the bedroom can help you clear your state of mind.
Also, there is nothing as stressful as waking up to a dirty room: that is no way to start your day. A dirty bedroom can affect the way you function throughout the day. Having a clean room gives you a peaceful morning and a good start to a busy day.
Finally, cleaning up the room improves the air quality and prevents any allergic reactions while you are asleep. Bedrooms that remain unclean for long periods of time accumulate mold, dust and mildew which are notorious allergy agents. They cause health issues like eye irritations, allergies and breathing issues. Cleaning the room will keep these irritants away, creating the perfect environment for good, quality sleep.