Here’s Why You Should Consider a Digital Detox

In an era characterized by technological marvels and interconnectedness, it is natural that we are perpetually tethered to a digital realm. Six-inch screens dominate our attention and serve as our constant companions. 

True, these devices offer an abundance of information, entertainment, and connectivity, but the benefits are not without consequences. 

The addictive lure of infinite scrolling and the omnipresence of social media platforms are gradually eroding our ability to be fully present in the tangible world. With recent innovations like Apple’s Vision Pro headset, it feels like the lines between the digital and the real world are only going to get blurrier. 

The need for caution has never been more pressing. According to Tutor Hunt, teenage boys clock in the most amount of screen time, averaging around eight hours a day. Today, let us explore some of the reasons why you should consider a digital detox in the context of digital information overload.

person typing on mobile

The Ramifications of the Digital World’s Deep Connection With Our Lives

Numerous studies have explored the concept of internet addiction, a behavior characterized by excessive internet use that interferes with daily life

It is no secret that most social media platforms try to target the reward system and dopamine release in users. 

What does this mean? Well, online activities, particularly social media, can activate the brain’s reward system, leading to dopamine release. 

Dopamine is a neurotransmitter associated with pleasure and motivation. Its release can reinforce the desire to use digital devices and contribute to addictive behaviors. 

The intermittent reinforcement provided by notifications, likes, and other online rewards can create a cycle of seeking and reward, similar to what happens in other forms of addiction. In fact, we are looking at an almost identical simulation of the Skinner’s Box experiment. 

The Effects on Mental Health

With anything that has a profound impact on humans, the effects on the mind are unavoidable. It is old news by now that excessive use of social media platforms has been linked to increased feelings of anxiety, depression, loneliness, and decreased self-esteem. 

People compare themselves unfavorably to others, experience FOMO (fear of missing out), or face cyberbullying, contributing to mental health issues.

The use of digital devices, particularly before bedtime, can lead to delayed sleep onset, which leads to fatigue and reduced cognitive performance. Similarly, excessive integration with the digital world can lead to a more sedentary lifestyle, which has its own dangerous consequences. 

The continuous multitasking behavior prevalent in the digital world can decrease attention span, impair memory, and reduce cognitive performance. These effects can be particularly pronounced in children and adolescents, potentially impacting their academic performance and disrupting their overall mental health.

What Can Be Done About This Addiction? 

Addressing the rise of internet and social media addiction is neither simple nor easy. For most people, it can feel like the pushback can only happen on an individual level. This might include: 

  • Learning to set personal boundaries and limits on digital device usage
  • Regularly engaging in digital detoxes (breaks from all digital devices for a specific time period)
  • Focusing on offline activities, such as hobbies, exercise, and socialization
  • Seeking therapy and professional help to stop social media addiction 

These are the most common steps that people take on an individual basis, and they can be helpful. However, as a society, we need to push for bigger efforts to address internet addiction. 

The many Instagram lawsuit cases being filed should prove that people are starting to detest the role of corporations in getting impressionable children addicted. Earlier this year, school boards in Greenville County and San Mateo joined ongoing lawsuits against companies like Meta for allegedly addicting students. 

According to TorHoerman Law, legal action against Meta is an option for those who have suffered as a result of its services. This refers to anxiety, depression, body dysmorphia, and other mental illnesses that Instagram and Facebook can trigger or worsen.

For parents of young children, a new responsibility now exists. The responsibility of teaching their children how to responsibly use technology and avoid getting hooked. 


Stopping internet addiction is not a solitary endeavor; it requires the support of society at large. Sure, the most immediate results are achieved through individual effort, but the addiction to the internet is only going to get worse with time. 

Internet addiction serves as a reminder of human vulnerabilities that technology can exploit. It exposes our innate yearning for connection, validation, and the pursuit of pleasure. It challenges us to confront the paradox of a hyperconnected world that often leaves us feeling disconnected from ourselves and others.

The recovery process urges us to resist the temptation of constant stimulation and instant gratification. It implores us to reestablish our presence in the present and savor the richness of the real world.

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